7 Days Retreat in Sicily 18 - 24 April

What is Resetta Retreat?

Resetta Retreat is a Sicily-based medical wellbeing experience designed to help you slow down, reset, and make informed choices about your health. Rooted in science-based preventive medicine, each retreat begins with comprehensive medical check-ups and personalized guidance, creating a clear picture of your body’s needs. This medical foundation is then supported by movement, mindfulness, and Mediterranean slow living - all working together to promote longevity, balance, and vitality. More than a getaway, Resetta is a structured, lasting reset for both body and mind.

Find Your Health-Focused Retreat in Sicily  

April 18-24

body & health care

From Medical Insight to Lasting Wellbeing

Your Health, Clearly Seen - in the Heart of Sicily
‍This 7-day Sicilian retreat is more than a getaway: it’s a complete health reset. Begin with in-depth medical check-ups including blood tests, ultrasound diagnostics, and a one-to-one nutritionist consultation - so you finally understand what your body truly needs. Then, achieve improvement through Pilates, breathwork, and practical workshops designed to support long-term wellbeing.

Why it matters: real health starts with real data. When you know what’s happening inside your body, every movement, every breath, and every nutritional choice becomes intentional, effective, and lasting.Care for your health first. Let Sicily take care of the rest.
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The Power of the Mediterranean Diet

The Mediterranean diet is good because it is rich with fresh vegetables, fruits, whole grains, olive oil, and fish, supporting your  health, balanced weight, and overall well-being. A nutritionist in Sicily can create an individual plan tailored to your lifestyle, health goals, and personal needs, using local, high-quality ingredients for the best results.

Inside Your Body: The Numbers That Matter

Your blood tests reveal your body’s story. The data of your energy levels, metabolism, hormones, blood sugar, cholesterol, and stress are telling us how your body is functioning. By measuring your stresshormone at arrival and before departure, we can see how your body responds to rest, and lifestyle changes during the retreat. Your personalized health results can prove what true recovery can do.

Move. Breathe.Restore.

Our retreat weaves ? together Pilates, conscious breathing, and intelligent core movement to reconnect you with your body and mind.

This program builds strength, flexibility, and balance—while calming the nervous system and sharpening body awareness. Paired with personalized nutrition and a holistic health check-up, your movement program becomes truly transformative.

This is not just exercise—it is a reset for your whole body and mind.

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image of yoga class in progress

Scan. Understand. Nourish.

Ultrasound is a safe, non-invasively looks at organs in your abdomen - like your liver, gallbladder, kidneys, and digestive system - in combination with blood tests, revealing imbalances or hidden issues. At the retreat, these results are shared with your nutritionist. this helps to create a personalized plan supporting digestion, metabolism, and overall wellbeing. Overall, this is a tool to guide smarter, healthier choices for your body.

Begin your journey to renewal


Restore balance with Resetta Retreats in Sicily. Embrace tranquility, reconnect, and nurture your wellbeing in a serene Mediterranean heaven.

Book now

Some Retreat stories from Sicily

image of thrilling adventure spots

Write, Release, Renew

Expressing what’s left unsaid - through letters to your younger self, someone you never spoke to, or your future self - helps process emotions, release lingering pain, and create space for growth. This reflective practice supports emotional healing, self-awareness, and a fresh start.
a charming, sun-kissed retail setting, showcasing an open layout with soft fabrics and textured surfaces, sunlight gently highlighting a collection of artisan-crafted items, a relaxed and organic feel that appeals to the discerning ecommerce customer, neutral tones and harmonious textures, enhanced by natural light, serene backdrops of greenery and foliage

Sunrise Calm: Start Your Day Mindfully

Wake up to Sicily’s stunning landscapes, where soft light and open skies create the perfect backdrop for mindful mornings. Gentle movement and reflective practices help you feel present, centered, and ready for a day of balance and wellbeing.
a charming, sun-kissed retail setting, showcasing an open layout with soft fabrics and textured surfaces, sunlight gently highlighting a collection of artisan-crafted items, a relaxed and organic feel that appeals to the discerning ecommerce customer, neutral tones and harmonious textures, enhanced by natural light, serene backdrops of greenery and foliage

Cook, Connect, Nourish

Join a hands-on Sicilian cooking class and discover simple, Mediterranean-inspired dishes. More than recipes, it’s a chance to slow down, spark creativity, and turn cooking into a mindful ritual that feeds both body and soul.
image of community gathering

The Empty Chair: Reflect and Release

A guided mindful ritual to process emotions, reduce stress, and gain clarity. Using visualization and reflection, it helps balance mind and emotions, supporting lasting psychological wellbeing.

Let’s connect

Your Path to Calm Starts Here

Let Us Curate Your Sicilian Escape